Routine and Project-Based Leisure, Happiness, and Meaning in Life

Abstract

The search for happiness and life meaning is an ancient quest. Positive psychology has brought this topic to the forefront of modern research. Previous research has shown that meaning and happiness can be found through one’s vocation and through leisure pursuits. The purpose of this study was to determine the impact of routine and project-based leisure experiences on meaning and happiness. Three-hundred and five college students participated in the study. Structural equation modeling and regression analyses revealed significant relationships between meaning, happiness, and routine leisure pursuits. Social engagement, personal reflection, and time spent outdoors were potent predictors of happiness and meaning. Implications for the leisure field are discussed in light of these findings and other relevant research.